Day 1 – My dog and I walked for an hour or so in the neighborhood and did about four miles. I love walking especially in the Fall. The air is brisk and the foliage is amazing. I wish I had time to walk for hours.
Day 2 – I do not love running. I thought I would be further in my conditioning than I am. I still can not run continuously for a mile and I was feeling discouraged today. I focused on form and breathing and used the poles as markers. I am still running/walking 2.25 miles in just under 30 minutes. The cool air goes right to my lungs but I am still out there. I will keep running.
Day 3 – Today was my big volunteer day but I got some stretching in. Any activity helps.
Day 4 – Another running day, groan. I got out there even though I just wanted to hibernate and eat. I made myself productive by doing laundry and stretching while watching a little tv. Then I got out and did my 2.25 miles. I ran a little better/faster than Tuesday. I felt good getting out especially since I really did not want too.
Day 5 – Jack and I went out for a good hike in the woods near our house. I am still on the alert for squirrels especially since My kids tease me that squirrels hate me. The other day I got hit on the head with some acorns and they said it was squirrels throwing them at me.
Day 6 – We were gone all day at my nephew’s confirmation so I did not get any exercise in. We had a nice day with family and good food grilled by my brother.
Day 7 – We ended up with a rare Sunday at home so I got my run in. I pushed myself and ran several lengths to every one walked but at various points had to take long walks. I know from my treadmill run last week that I am doing a good job at hitting my target heart rate for my age. I still felt somewhat discouraged by my progress until I read an article and had a conversation with a friend. The friend, thanks Shawna, pointed out that I am not as young as I once was and it is better to do the interval training than to get hurt. I am out there trying, which is more than some 45 year olds. The premise of the article was that it takes longer to form exercise habits than previously thought. Exercising three times a week may take as long as six month to form the habit! So my new mantra is “Intervals beat injuries” and I am still getting out there. I have been running three times a week for nine solid weeks and walking or doing other exercise as much as possible besides the running.
It isn’t easy getting out and running and I don’t know if I will ever love it, but I am going to give myself a year to create what I hope will be a lifelong habit of interval training at MY pace.