Day One – I got up this morning and put on my running clothes. I want to run Monday, Wednesday and Friday this week because my friend is visiting for the weekend and we want to walk or bike. I went to wake up the kids only to hear the familiar barking/honking sound of croup. My middle son would not be going to school. I fed everyone and got the other two off to school and took Will to the doctor. His lungs were clear but he had an ear infection.
While we wandered around Target waiting for his prescriptions, I saw a mini exercise trampoline. I had been thinking it might be good to get one to “jog” indoors without the cost of a treadmill. I could run and watch tv! I could also get workouts in during bad weather.
After dinner and getting the two youngest in bed, I decided to open up the box and put together my trampoline so I could still get my Monday run in. Luckily my ten year old has mad skills after putting together dozens or maybe hundreds of Lego creations so he helped me decipher the directions and figure out how to use the “spring tool”. His way worked much better than mine.
Then he went to bed and I jogged on my trampoline while watching last weeks’s Grey’s Anatomy episode. I ran this way for 40 minutes which is about ten minutes longer than my outdoor runs. I don’t think I was as hot and sweaty but I felt muscles ache (especially in the gluts) that I haven’t for awhile. It was definitely different than running outside, but I think I got a good workout in.
Day Two – I went for a walk today with Jack. We walked in the neighborhood for about 70 minutes. I stretched those sore gluts.
Day Three – I ran outside but it was hard today. I am not sure of my actual pace, but I did my usual 2.25 miles. I had to walk more than I did my last run. I don’t know if I am tired from the walk yesterday or just a little sore from my trampoline run.
Day Four and Five – It is raining cats and dogs so I did not get outside to exercise. I could not get myself to exercise inside either. I feel very tired. I am also upset about some extended family issues as well as continued mold in my kids’ school. I helped Matt and Nate pack for their camping trip.
Day Six and Seven – My good friend Claire is visiting and we walked both days in the drizzly weather. Saturday we walked four miles per hour for one hour and Sunday we walked a little longer at a slower pace. We had the dog and Claire was wearing Fit Flops because she had some gnarly heel blisters. Claire also got me to log my food into MyFitnessPal. We did quite well over the weekend with our food and drink choices. Gone are our days of squirt cheese product and Ben and Jerry’s pints. It helps to have friends to encourage and motivate me on the path to fitness.