Running Week Three

Week THREE
Day 1 – well I am still at it, but today I did some stretching and little else.

Day 2 – today was a run day but I also fit in three short walks. One to walk the dog and two walking my kids to the bus and back. The boys ride scooters so I pulled the wagon first filled with backpacks to the bus and then with scooters and helmets back home.

I opted to not keep track of my pace but did my usual 2.25 miles. I am still using the electric poles to do intervals but today ran two lengths for every length walking. After the first mile, I had to take some longer walking breaks but still managed to run at least two lengths at a time. The last couple of times I have really been focusing on posture and form and try to engage my whole body instead of just legs.

Day 3 – I did some minimal walking but didn’t get to exercise much as I spent a great deal of time at my kids’ school and had lunch with a group of friends. All of us sent our youngest child off to kindergarten this year and we were comparing notes on our school year and lives.

Day 4 – why did I think running was a good idea? I dreaded my run today but prepared for it by stretching and using the foam roller. I am now running about two lengths and occasionally three (between the electric poles) to every one walking. I am focusing on posture, foot placement and breathing. My right leg is always shorter when I go to the chiropractor so I focused on stretching that leg out and letting the left leg follow. Each time I stopped to walk I didn’t think I could run again, but I did. I run until my heart rate and breathing are up before walking. I kept track of my pace today and I am a bit faster at 13.19 minutes per mile. I am pleased with my progress and plan to keep putting one foot in front of the other.

As a cool down, I took my dog for a two mile hike. We barely made it home before a torrential rain came through.

Day 5 – there was no walk today as I was back at the school and then running errands to prepare for a 10th birthday party for my son. It is 1:10 am at the moment so I hope I have the energy for my am run. At least the heat wave broke. No more 90 degree days until next summer I hope!

Day 6 – It is Saturday morning and I am hosting a small birthday party for my son later in the day, but I got up and went for my run. The weather has turned much cooler and it was 60 instead of the 90 it was earlier in the week. The sun was shining and it was a beautiful day for a run. I started out running a bit more than walking but at some point my throat started burning and I felt like what I can only describe as a “stitch” in the back of my throat. I could still take deep breaths and my lungs seemed clear, but this phenomenon used to happen to me regularly when I tried to run. I am not sure what caused it. Is it pollen, leaf mold or just the difference in air temperature? Regardless, I did my 2.25 miles but I wasn’t monitoring my pace. I just ran. Thirty minutes later, I got home and ran around for he next ten hours or so. It was a great way to start a very hectic day.

Day 7 – Today, I am not running, but I am riding my two-wheeled love on my trainer in the basement. I haven’t ridden my bike in two months, but I have wanted to add it to the cross training mix since I started running. I was afraid that I would really be sore and didn’t want to set back my running so I waited for a few weeks. I am not planning to run again until Tuesday which is two days away, so I decided that today is a good day to get back in the saddle. I am more than half-way to my goal of doubling last year’s mileage on my bike. I have just 125 miles to go until December 31 and since I usually bike at least 10 miles at a time, as long as I bike at least once a week, I should be able to accomplish my New Year’s Fitness Goal. I. Can. Do. This.

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2 thoughts on “Running Week Three

  1. Congratulations Kathy. Keep up the good work. I’ve been where you are. Run the length of two poles, walk a length. My goal was to run 5ks. So far this summer, I ran 3 in July, 2 in August, and 1 in September. I am hoping to run 2 in October and possibly 1 in November.

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